Standalone Session

1:1 Strategy Session
with Pip

Experience a breakthrough — your first step toward clarity, direction, and meaningful change

A 75-minute session to clear the noise, find your footing, and map your next move

This session is designed for people who want expert support — without pressure to commit long-term.

This is a powerful, one-off coaching session designed to help you get unstuck — without pressure to commit long-term.

Whether you’re navigating mild anxiety, looping thoughts, or a life transition that’s left you second-guess everything, this session offers:

A space to feel truly heard — and to hear yourself more clearly, too
Insight into the patterns at play (and how to shift them)
A tailored coaching plan grounded in neuroscience, clarity, and conscious choice

This is not a Clinical Hypnotherapy session — those require consistency over time.

Instead, we work together using evidence-based coaching and brain-based strategies to help you get clear on what’s next.

Perfect if you’re:

Curious about working with me, but not ready to commit to a full program
In the middle of a transition and need clarity, fast
Tired of looping through the same questions — and ready to choose something different
You know you don’t need therapy — but you do need support, and a new way forward

This session stands alone — or can serve as the first step into deeper work.

If you continue with a 6-session package, the cost of this session is fully deducted.

Ready to begin?

Book your 1:1 Strategy Session now and take a supported step from “not this” to “now what.”

$275 AUD

1:1 - 75-minute session | Virtual via Zoom

Curious about what a 1:1 session feels like?

Book a Session

Workshops

Support your team with evidence-based tools that build clarity, confidence, and emotional wellbeing — expert guidance for midlife and menopause in the workplace.

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Six Session Package.

Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.

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Six Session Package.

Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.

Making Fabulous.

Small group and 1:1 coaching to help you reconnect with yourself, release burnout patterns, and rebuild a life that feels true — and truly yours

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Q&A

What if I’m not sure what I need — is this still a good place to start?

Yes. Many clients arrive feeling unsure — stuck in looping thoughts or big questions, but not in crisis. This session gives you space to pause, reflect, and get clarity on what’s really going on. You’ll walk away with insight, a practical next step, and a plan that makes sense for you — whether you continue coaching or not.

I don’t need therapy — can I still book life coaching with you?

Yes — absolutely. While I’m trained in Clinical Hypnotherapy and Strategic Psychotherapy, this session is entirely coaching-based not therapy. If you're navigating mild anxiety, overthinking, or a life transition and want support without committing to a full program or therapy process, this is designed for you. It’s practical, science-informed, and tailored to where you are right now.

Is this session right for me if I’ve never done coaching or therapy before?

Yes — you don’t need any prior experience. I’ll guide you through it gently and clearly, with questions designed to meet you where you are. You’ll leave with clarity, calm, and a grounded sense of direction.

What’s the difference between coaching and therapy — and which one do I need?

Coaching is forward-focused. It supports you to understand what’s getting in the way and how you can actively engage in making meaningful change — especially when something in your life feels off, unclear, or harder than it should.

Therapy often involves long-term emotional healing or clinical diagnosis.

This session is coaching-based, informed by neuroscience & Positive Psychology Coaching and my training in Strategic Psychotherapy — but it is not therapy.