Evidence-Based Support for Real Change

Hi there, I'm Pip.

Before founding Pause, With Pip, I spent nearly two decades

teaching and mentoring young people — and earlier in life, I worked as a birth doula and a government-funded sex education facilitator. These roles gave me a rare, intimate view of the emotional shifts, identity changes, and nervous system stressors that shape us from adolescence to midlife and beyond.

That through-line has never changed: I’ve always worked with

people in transition.

Today, I support women and men navigating burnout, anxiety, life pivots, and the emotional weight of midlife — including menopause, grief, career upheaval, and the ache of life not unfolding how you’d hoped. My approach combines neuroscience, subconscious reprogramming, and forward-focused coaching to help you shift safely and sustainably.

This isn’t therapy. It’s a highly skilled coaching partnership, rooted in evidence and ethics, aligned with ICF standards, and designed to meet you where you are — with warmth, clarity, and deep respect for your readiness to change.

What sets my
practice apart?

Clinical Hypnotherapy & Strategic Psychotherapy to shift subconscious patterns — no dredging up the past, instead changes you're ready for in your confidence, clarity, and daily behaviour

Highly skilled coaching in positive psychology, navigating transitions, and menopause

Support that meets you in the thick of it — with tools for burnout, hormonal shifts, and the deep recalibrating that midlife calls for

A warm, respectful space where change happens through insight, strategy, and partnership

Explore Sessions

Before founding Pause with Pip.

I spent nearly 20 years teaching, observing behavior, burnout, and emotional patterns up close.

Experiencing complex grief in my menopausal journey from the loss of my brother and both

parents in a short period of time, I could no longer live life as I did before. What could have broken

me became a deep transformational experience, leading me to deepen my studies in neuroscience

and behavioral change, eventually turning personal healing into professional purpose.

Professional Biography

BA/BTeach
Diploma Clinical Hypnotherapy and Strategic Psychotherapy
Diploma in Coaching and Positive Psychology
Certified Menopause Coaching Specialist
NLP Master Practitioner

Professional Accreditation

International Coaching Federation (ICF)
TQ Certified Coach
Member of the Board of International Strategic Psychotherapists Association (ISPA) representing coaches

What My Clients Say

I booked one session with Pip for clarity and got so much more. Her strategic, insightful coaching quickly shifted my mindset. I left feeling clear, energised, and ready to move forward. Far beyond any other coaching I’ve had. Highly recommend.

Coaching Client

Losing my dream job at 32 shattered me. I didn’t want therapy but needed direction. Pip’s sharp, warm coaching helped me reconnect with myself, build true confidence, and create an exciting career comeback. She reminded me who I am.

Chloe

Coaching Client

After my 23-year marriage ended, I felt lost and broken. Coaching with Pip turned the lights back on, giving me clarity, self-respect, and calm. I’m no longer reacting to others but living with conscious intention and excitement for what’s next.

Coaching Client

Pip is incredible! She has a unique ability to instantly identify blocks and reprogram them. I can feel areas where I've experienced anxiety melting away with each session. I felt completely safe and comfortable with her instantly. Her work is game-changing to life, and I would highly recommend.

Lana G

Coaching Client

I was struggling with anxiety and depression during perimenopause was overwhelming. Pause-with-Pip provided a safe space to process emotions, understand hormonal changes, and develop coping strategies. With Pips support, I regained clarity, confidence, and emotional balance. Pause-with-Pip truly transformed my journey, helping me embrace this new phase of life with resilience.

Jane T.

Coaching Client

I love how everything is integrated in one place. From email marketing to appointment booking, this platform has streamlined my entire business operations.

Andi Lane

Business Owner