Racing thoughts at 3am. Endless what-ifs. That gut-tight, chest-heavy dread before an event, a meeting, or just the day ahead.

Overthinking can look like indecision, people-pleasing, spirals you can’t explain — even when everything seems “fine.” And while it might feel overwhelming, it’s not a flaw. It’s a pattern.

My role isn’t to diagnose or treat clinical anxiety. It’s to help rewire the thinking loops that keep you stuck.

Using Clinical Hypnotherapy and Strategic Psychotherapy — grounded in evidence and my training through the Institute of Applied Psychology — we gently retrain how your brain responds to triggers, stress, and uncertainty.

No generic affirmations. No need to retell your whole life story. Just tailored, neuroscience-informed support to change your experience from the inside out.

Clients often describe the shift like this:

"I’d forgotten how light life can be."

"I still feel it sometimes — but now it doesn’t run the show."

You don’t need to control every thought to feel free. You just need a different pattern to run.

If you’ve been diagnosed with an anxiety disorder, I’m only able to work with you as part of a care team alongside your psychologist or medical clinician.