Coaching Sessions
Coaching That Meets You in the
Moment
With a blend of neuroscience-backed Clinical Hypnotherapy, Strategic Psychotherapy, and compassionate coaching,
each session creates space for deep, sustainable change.
Choose Your Path
to Transformation
Each option is designed to provide you with the support and tools you need for lasting change.
Standalone Session.
Experience a breakthrough — your first step toward clarity, direction, and meaningful change
Six Session Package.
Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.
Six Session Package.
Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next.
Workshops
Support your team with evidence-based tools that build clarity, confidence, and emotional wellbeing — expert guidance for midlife and menopause in the workplace.
Menopause &
Midlife Coaching
Specialised support for menopause and midlife
using coaching, hypnosis, and therapy.
Making Fabulous
Small group and 1:1 coaching to help you reconnect with yourself, release burnout patterns, and rebuild a life that feels true — and truly yours
Latest Insights & Resources
Anxiety
Can’t Sleep? Clinical Hypnotherapy Might Be the Missing Piece
Struggling with sleepless nights? Discover how clinical hypnotherapy can calm anxiety and help you finally get deep, restorative sleep.
Procrastination
The Power of Pause: How Slowing Down Changes Everything
Learn how slowing down boosts focus, reduces procrastination, and helps you make clearer, more confident decisions in daily life.
Menopause
What If Midlife Isn’t a Crisis — But a Catalyst?
Menopause isn’t an ending – it’s a catalyst for growth. Discover how to navigate midlife transitions with clarity and renewed purpose.
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Coaching
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