Body weight

It's time to heal your relationship with your body, once and for all.

portrait of Philippa Bennett peri and post menopause coach

That's where Pip, as your personal coach, comes in.

She will help you explore that very relationship and define what YOU truly want to achieve.

Pip is not just a coach; she's your menopause warrior, wielding a dynamite selection of modalities to help you thrive during this transformative time.

Ready to love, nourish and appreciate your body?


Imagine being free from the burden of constantly worrying about your weight – putting on weight, losing weight, shifting weight, building up, shredding down and on it goes. That list on its own is exhausting!

If the issue was the food you consume, this issue would be solved that as easily as signing up for the latest food plan.

But there’s so much more going on and it’s foundational. We binge or go without not because the food plan or latest diet doesn’t work. We lose control of our weight because of our thoughts, feelings and beliefs. Change these, update them to serve you and experience the freedom!

Entering Menopause is a time when many women experience long forgotten eating disorders they battled during their younger years. Changes in hormones and body composition can cause havoc on our thought patterns around food and exercise. No need to suffer through this alone.