Reclaim Your Life with Clinical Hypnotherapy & Strategic Coaching

Transform limiting habits, reduce anxiety, and build lasting confidence with expert Clinical Hypnotherapy, and strategic coaching tailored to fit your journey.

Work With Pip

Your Path to Lasting Change

Whether you're navigating a major life transition, feeling stuck in anxiety, or struggling to shift long-held habits, my online Clinical Hypnotherapy and Strategic Coaching services offer science-backed tools for real, lasting change. With a warm, practical approach grounded in neuroscience and positive psychology, I'll guide you to rewire your mindset, release anxiety, and step confidently into your next chapter.

Focus Areas

Explore Sessions

Mild Anxiety & Overthinking

When your mind won’t switch off, there’s another way.

Calm Your Mind

Coaching Through
Life Transitions

Support for navigating major life changes like grief , menopause, and career shifts.

Start Your Healing

Coaching Through Life Transitions

Support for navigating major life changes like grief , menopause, and career shifts.

Rebuild Confidence

& Self-Trust

Break limiting beliefs and build a grounded,
confident, and authentic sense of self.

Move Forward

Menopause &

Midlife Coaching

Specialised support for menopause and midlife
using coaching, hypnosis, and therapy.

Strengthen Self-Trust

Menopause &

Midlife Coaching

Specialised support for menopause and midlife
using coaching, hypnosis, and therapy.

Why you want to work with Pip

A multi-certified coach, Clinical Hypnotherapist and Strategic Psychotherapist, Pip blends science, strategy, and soul to help
you shift old patterns reconnecting with the relationship that changes everything — the one you have with yourself.

Evidence-Based Approach
Integrating principles from neuroscience-informed coaching, Clinical Hypnotherapy and Strategic Psychotherapy to facilitate lasting change.

Compassionate Support
A warm, non-judgmental space where you can explore patterns, build confidence, and reclaim your inner authority.

Specialised in Women's Wellness
Support for perimenopause, anxiety, and life transitions — with deep understanding of the emotional and physical shifts women face in midlife.

Safe & Confidential
Private online sessions via Zoom offer flexibility so you can connect from anywhere in the world, in your own space where you feel most at ease.

Ways to Work With Pip

Explore All Sessions

Standalone Session

Experience a breakthrough — your first step toward clarity, direction, and meaningful change

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6-Session Package

Strategic and Positive Psychology Coaching — with the option to include Clinical Hypnotherapy. We’ll work in the way that feels right for you, using approaches that create support where you are, and open space for what’s next

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Making Fabulous

Small group and 1:1 coaching to help you reconnect with yourself, release burnout patterns, and rebuild a life that feels true — and truly yours

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What My Clients Say

I booked one session with Pip for clarity and got so much more. Her strategic, insightful coaching quickly shifted my mindset. I left feeling clear, energised, and ready to move forward. Far beyond any other coaching I’ve had. Highly recommend.

Coaching Client

Losing my dream job at 32 shattered me. I didn’t want therapy but needed direction. Pip’s sharp, warm coaching helped me reconnect with myself, build true confidence, and create an exciting career comeback. She reminded me who I am.

Chloe

Coaching Client

After my 23-year marriage ended, I felt lost and broken. Coaching with Pip turned the lights back on, giving me clarity, self-respect, and calm. I’m no longer reacting to others but living with conscious intention and excitement for what’s next.

Coaching Client

Pip is incredible! She has a unique ability to instantly identify blocks and reprogram them. I can feel areas where I've experienced anxiety melting away with each session. I felt completely safe and comfortable with her instantly. Her work is game-changing to life, and I would highly recommend.

Lana G

Coaching Client

I was struggling with anxiety and depression during perimenopause was overwhelming. Pause-with-Pip provided a safe space to process emotions, understand hormonal changes, and develop coping strategies. With Pips support, I regained clarity, confidence, and emotional balance. Pause-with-Pip truly transformed my journey, helping me embrace this new phase of life with resilience.

Jane T.

Coaching Client

I love how everything is integrated in one place. From email marketing to appointment booking, this platform has streamlined my entire business operations.

Andi Lane

Business Owner

Hi there, I'm Pip

Before founding Pause, With Pip, I spent nearly two decades teaching and mentoring young people — and earlier in life, I worked as a birth doula and a government-funded sex education facilitator. These roles gave me a rare, intimate view of the emotional shifts, identity changes, and nervous system stressors that shape us from adolescence to midlife and beyond.

That through-line has never changed: I’ve always worked with people in transition.

Today, I support women and men navigating burnout, anxiety, life pivots, and the emotional weight of midlife — including menopause, grief, career upheaval, and the ache of life not unfolding how you’d hoped. My approach combines neuroscience, subconscious reprogramming, and forward-focused coaching to help you shift safely and sustainably.

This isn’t therapy. It’s a highly skilled coaching partnership, rooted in evidence and ethics, aligned with ICF standards, and designed to meet you where you are — with warmth, clarity, and deep respect for your readiness to change.